Start in Petite Italie at the famous Caffè Italia.  If you don’t look Italian, you’ll get stared down as you enter by the regulars.  This place serves a very italian-style espresso, and looks like a hole-in-the wall.  I think the mentality is ‘if it ain’t broke, don’t fix it’–so, delicious cappuccinos are served up in old seventies-style brown cups and saucers (despite having European lines, the cups were sooo dated).  For $2.50 you get a small cappuccino that’s not at all bitter (ahem, Starbucks), and for another $2.50, you can get two big thick slices of wonderful Italian bread smeared with Nutella.  It’s a decadent treat and the coffee complements it perfectly.  Simply add an Italian friend to the mix and code-switch from English into Italian, and you have a delightful conversation.

Then walk a few buildings up, stopping in Anatol, the Middle-Eastern spice store.  Spices, nuts, coffees, teas and dried fruits galore–sold at bulk prices.  Walking in is like going to a different country as the air is thick with fragrance.

Then attempt to restrain your spending at Milano, the Italian-owned supermarket that has an extensive selection of anything that is an Italian staple–fresh house-made pasta, olive oils, olives, breads, imported cookies and candies, more canned tomatoes than I’ve ever seen before, and even Italian toiletries.  I managed to spend $3.99 on a tub of piccholine olives and an extra buck or so for three Baci (the chocolate-hazelnut deliciousness).  

Walk downhill along St. Laurent and admire the quirky furniture stores and boutiques.  Stop in the train-car-now-turned-eatery called Patati Patata and pick up a small wooden basket (think 4 by 4 by 3 inches) lined in a bright green paper, filled with delicious skin-still-on fries and dip them in either ketchup or mayonnaise.  You’ll need those plastic forks the people at the counter give to you.  It is a savory treat for $2.

Walk and talk some more, and eventually you’ll end up by the Place Des Arts and near the Gay Village–both very colorful areas of town.  Stop in for a tea-fruit-juice mixed drink at any chain coffee establishment and kick up your feet.  

It is a very tasty 5k walk.  Mmm.